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Amazing Acro — five insane acro yoga videos to blow your mind

I stepped way outside of my comfort zone earlier this week, and tried acro yoga for the first time. It looked and sounded very intimidating at first — trusting someone to hold me airborne for extended periods of time after which I, in turn, would be expected to hold them. It was initially a relief to be partnered with an …

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(Video) Yoga Profile: Anne Spinner (Los Angeles, California)

In 2004 , Anne knew she had found a lifelong passion when she walked into her first yoga class. A competitive gymnast growing up, who also enjoyed a myriad of other outdoor activities, she immediately reveled in the awareness yoga inspired in her body and mind. Her certification is from the yoga alliance approved Mukti School of Yoga, with expertise …

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(Video) Yoga Profile: Brent Miller (Fayetteville, Arkansas)

Fayetteville, Arkansas resident and yoga studio instructor (Yoga Deza), Brent Miller practicing a style of yoga, Hawk Storm Yoga (facebook.com/brent.miller.5437?fref=ts), he developed by observing animals and insects in their natural habitats in front of the Walton Art Center in downtown Fayetteville, Arkansas.

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(Video) Yoga Profile: Alexandria Jayne Mero (Fayetteville, Arkansas)

Fayetteville, Arkansas resident and yoga studio owner (Yoga Deza), Alexandria Jayne Mero flows through some yoga poses above the North 40 cliff band at Horseshoe Canyon Ranch in Jasper, Arkansas. Shot on the last day of 24 Hours of Horseshoe Hell, an annual climbing festival where competitors climb as many routes as they can in 24 hours. In addition to …

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Top 5 Yoga Tips for Beginners

At the crisp age of seventeen a good friend introduced me to yoga. As a spinning instructor and workout enthusiast I had a working knowledge of the body and exercise. However, I quickly learned there was much I didn’t know, especially when it came to yoga, like what luon means or even what side of the yoga mat to use. …

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