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(Video) Yoga Profile: Anne Spinner (Los Angeles, California)

In 2004 , Anne knew she had found a lifelong passion when she walked into her first yoga class. A competitive gymnast growing up, who also enjoyed a myriad of other outdoor activities, she immediately reveled in the awareness yoga inspired in her body and mind. Her certification is from the yoga alliance approved Mukti School of Yoga, with expertise ... Read More »

Top 5 Yoga Tips for Beginners

At the crisp age of seventeen a good friend introduced me to yoga. As a spinning instructor and workout enthusiast I had a working knowledge of the body and exercise. However, I quickly learned there was much I didn’t know, especially when it came to yoga, like what luon means or even what side of the yoga mat to use. ... Read More »